Sunday, 29 December 2013

On the mend ..

Two weeks ago I had to cut short a planned run because of a pain in my left calf. Since then I have decided it was due to a problem with over-stretching my Achilles tendon. I have been resting since then (no walking and definitely no running). The pain seemed to have finally gone away so today I ventured out and walked into town. And I'm pleased to say there was no pain on the walk and none since. So I will carry on with the stretching for a few more days and then will go for a tentative jog around the block and see how my left Achilles feels afterwards. If all is okay, then I can restart my training for the Bath half-marathon (now only 8 weeks away).

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